Hey there! It's me Réks, and I am your dedicated trainer, coach, advisor, who is always here for you. First of all: Congratulations!

Because if you're reading this, you are one step closer to your ideal self. Don´t stress, we´re getting there together and faster than you would think.

 I am beyond happy to share LLTT The Method with you - because trust me - if you're doing any other workout to get the same result, you are wasting your time. How can I dare saying this?  I have tried EVERYTHING else and wasted my time.

Let's start at the beginning. I was an obese teenager, with 17  I decided that I don't want to feel ugly anymore, fast forwarded into what almost became an eating disorder, lost 25 kg in three months and was - as they call it today - 'skinny fat' and still - surprise! - felt ugly. My crash diet gave me a flat ass and no sign of any toned muscle. I started to work out, not because I thought it was fun, because I felt like I need to balance my food intake. Because in me there was still this obese teenager that loves food - and still is btw.

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I was obsessed with working out, besides running like an insane person (my knee did not like it at all) I  have tried EVERY workout trend there was. And when I say every, I mean it. From HIIT, to model workouts, Barre, Pilates, Freeletics, Aqua Gymnastics, Bikini Body Guides, all the VIP trainers those names I can´t mention because they will sue my ass.  You name it, I have done it. And guess what, I hated every minute of it, the jumping, the sweating, the exhaustion, the pain, the tears. Ugh, I still cringe when I think about those times. My ass was still flat, but in addition I've got me some nice bulky thighs and a neck that looked like a bull. Special thanks to all the burpees I've forced myself into doing. 

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I was done. After eleven years of trying to get the body I always dreamt of, my body was burnt out. My doctor told me my knee is so worn and overused, I should never run again. This was when I was 28. I thought to myself, this can't be, how am I supposed to live like that. There must be a way. And there was. 

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I've started to do Pilates, because I read that a lot of professional athletes use it as recovery. It was good, but after a while I felt limited, as it is based on a very small range of exercises. As I had a more critical look on Pilates,  it felt totally irrational to me that it is a mostly laying down workout, but in real life, we stand, walk, sit most of the time. So I thought, why not transfer the Pilates exercises into a standing  workout?!  My will to improve my  leg and optimize my workout around it, grew so big that I started reading into all kinds of rehabilitation work for hip injuries, leg, knee and scoliosis (being very tall, I thought there won't be no harm in that) and started to combine the movements with my Pilates favorites, and suddenly I had fun while moving my body.

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After all those years, I had not only found joy while doing good for my body, I had also learned shitloads about how muscles work, how the body is built, how everything is connected. Especially that this body-mind connection is actually a real thing and not some spiritual bla bla. And most importantly that it is not a given, it is also a 'muscle' that needs training. After about a year I had a big set of moves and angles that are now the foundation of LLTT The Method. 

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Friends started to noticed pretty soon that my body changed. It was not only my muscles being more toned, my flat ass turning into a peach, being snatched and slim. It was the love I felt for myself and the glow that reflected that. I've never in my life felt more confident and more at ease with myself. And that is, not only  because I've gotten the banging body I've always wanted, but mainly because I learned to listen to my body, and my body-mind connection has never been stronger. 

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 Soon after my body changed, I started training my best friends, friends of friends, all the way until complete strangers started to do my live classes, and we grew into the Peach-community that we are now. Seeing the results and the Glow-Ups on my friends and clients really made me 100% secure, that this is it. I have cracked the code. 

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I remember Covid hit, and I trained with my best friend over zoom during the week and after lockdown, so 2-3 month I saw her again, and I started to cry. She bloomed into this self confident, radiant person. Her bad posture, her shyness, insecurities all of it were gone. This moment will forever have a special place in my heart. It was the moment when I thought, I have got to give this to every woman out there. This priceless feeling of being absolutely in love with yourself.

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I am determined to give you this exact feeling. I want to give you the body you feel your best in. I want you to feel confident and at ease within yourself in no time, and I want you to have a banging body as a nice side effect. 

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My absolute goal is to give you the same confidence, the glow, the presence when you enter a room as I have. My life changed completely, from the gray wallflower to the power to own up to who I am and let myself shine, with no excuses. Because life is too fucking short to stand in the corner. 

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Workout with me and we will own it together, shine together and glow the shit out of every room, just as we deserve it. 

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But! Here comes the 'But!' :  We have to do it together. I will not kid you, it will take commitment and discipline to do this. You will have to get your ass up, at times all you want to do is lay in bed. You will have to do that extra repetition or that extra plank, when all you feel like is eating ice cream on the couch. As I always say, everything in life has its price, nothing is for free, unfortunately. It won't stop after two weeks, after two months, not even after two years. This is a life commitment to your body. It is about integrating working out to your daily life, just as you have your breakfast. And soon you'll find out LLTT is as nourishing to your soul, as breakfast is to your body. Discipline and commitment is what you have to bring to the table, I'll do the rest. I believe LLTT is the easiest, fastest way to get where you want to be. And we are in this together. I will motivate you, make you stand up, when you're lazy and will be here for every issue, question, anything. This is a promise!

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So let's get that glow, that 'no fucks given feeling' and that banging body, shall we?